Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant and hearty dish featuring tender spiced chicken paired with a medley of roasted vegetables, all lightly drizzled in a creamy Greek yogurt sauce infused with warm spices. This satisfying meal offers a balance of protein and fresh flavors, making it a perfect choice for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
48.6g
Fat
19.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 medium Red Bell Pepper (120g)

1 portion Zucchini (100g)

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Cumin

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the broccoli into florets, slice the red bell pepper into strips, and chop the zucchini into rounds.

  • 3

    Toss the vegetables in a bowl with olive oil, garlic powder, paprika, and cumin. Season lightly with salt and pepper if desired.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes, until tender and slightly charred at the edges.

  • 5

    While the vegetables are roasting, season the chicken breast with a pinch of paprika, cumin, garlic powder, salt, and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 7

    In a small bowl, stir together the nonfat Greek yogurt with a dash of paprika and cumin to create the creamy sauce.

  • 8

    Plate the chicken and top with the creamy spiced yogurt sauce. Serve alongside the roasted vegetables and enjoy.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant and hearty dish featuring tender spiced chicken paired with a medley of roasted vegetables, all lightly drizzled in a creamy Greek yogurt sauce infused with warm spices. This satisfying meal offers a balance of protein and fresh flavors, making it a perfect choice for a wholesome dinner.

NUTRITION

472kcal
Protein
48.6g
Fat
19.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 medium Red Bell Pepper (120g)

1 portion Zucchini (100g)

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Cumin

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the broccoli into florets, slice the red bell pepper into strips, and chop the zucchini into rounds.

  • 3

    Toss the vegetables in a bowl with olive oil, garlic powder, paprika, and cumin. Season lightly with salt and pepper if desired.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast for 20-25 minutes, until tender and slightly charred at the edges.

  • 5

    While the vegetables are roasting, season the chicken breast with a pinch of paprika, cumin, garlic powder, salt, and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 7

    In a small bowl, stir together the nonfat Greek yogurt with a dash of paprika and cumin to create the creamy sauce.

  • 8

    Plate the chicken and top with the creamy spiced yogurt sauce. Serve alongside the roasted vegetables and enjoy.