Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a delicate seared salmon paired with garlicky sautéed spinach and hearty brown rice, finished off with a drizzle of olive oil and a touch of creamy avocado. This dish brings out delightful contrasts with a crisp sear on the fish, tender greens, and nutty rice that make every bite a balanced experience.

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NUTRITION

678kcal
Protein
20.2g
Fat
28.5g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1.75 cups cooked Brown Rice

0.75 cup sautéed Spinach with Garlic

3 tsp Olive Oil

0.25 portion Avocado

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender; measure out 1.75 cups once cooked and set aside.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes per side until cooked through with a slightly crispy exterior. Remove from the pan and keep warm.

  • 4

    In the same skillet, add the minced garlic clove and a total of 2 additional teaspoons of olive oil. Sauté briefly until fragrant, then add the spinach. Sauté the spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Plate the dish by placing the cooked brown rice as a base, topping with the sautéed spinach, and laying the seared salmon on top.

  • 6

    Garnish with slices of avocado on the side for a creamy texture, and serve immediately.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a delicate seared salmon paired with garlicky sautéed spinach and hearty brown rice, finished off with a drizzle of olive oil and a touch of creamy avocado. This dish brings out delightful contrasts with a crisp sear on the fish, tender greens, and nutty rice that make every bite a balanced experience.

NUTRITION

678kcal
Protein
20.2g
Fat
28.5g
Carbs
88g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1.75 cups cooked Brown Rice

0.75 cup sautéed Spinach with Garlic

3 tsp Olive Oil

0.25 portion Avocado

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender; measure out 1.75 cups once cooked and set aside.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes per side until cooked through with a slightly crispy exterior. Remove from the pan and keep warm.

  • 4

    In the same skillet, add the minced garlic clove and a total of 2 additional teaspoons of olive oil. Sauté briefly until fragrant, then add the spinach. Sauté the spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Plate the dish by placing the cooked brown rice as a base, topping with the sautéed spinach, and laying the seared salmon on top.

  • 6

    Garnish with slices of avocado on the side for a creamy texture, and serve immediately.