Name: High-Protein Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 1 oz Shredded Low-Fat Mozzarella Cheese; 2 leaves Romaine Lettuce; 1/4 cup sliced Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Wrap

Savor a bold twist on the classic wrap with tender, grilled chicken tossed in zesty buffalo sauce, wrapped in a soft whole wheat tortilla, and complemented by crisp lettuce, sweet red bell pepper, and a light sprinkle of shredded low-fat mozzarella cheese with a cooling drizzle of nonfat Greek yogurt. This satisfying and protein-packed meal is designed to keep you energized without overloading your calories.

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NUTRITION

Protein

44.6g

Fat

9.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 oz Shredded Low-Fat Mozzarella Cheese

2 leaves Romaine Lettuce

1/4 cup sliced Red Bell Pepper

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 5-6 minutes per side or until fully cooked.
3
Once cooked, slice the chicken into strips and toss with buffalo sauce in a bowl.
4
Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.
5
Layer the tortilla with romaine lettuce leaves, sliced red bell pepper, and the buffalo chicken strips.
6
Sprinkle the shredded low-fat mozzarella cheese on top and drizzle the nonfat Greek yogurt over the filling.
7
Wrap tightly and serve immediately. Enjoy your high-protein, flavorful meal!