Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Savor the delightful combination of tender, sticky teriyaki-infused chicken paired with perfectly roasted, crispy broccoli. This dish balances savory, sweet, and slightly charred flavors, transforming a simple dinner into a satisfying, well-rounded meal.

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NUTRITION

338kcal
Protein
38.5g
Fat
13.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

2 tsp Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly brush both sides with 1 tsp olive oil.

  • 3

    Place the chicken in a skillet over medium-high heat and sear for 2 minutes on each side until lightly browned.

  • 4

    Brush the seared chicken with teriyaki sauce and continue cooking until the chicken reaches an internal temperature of 165°F, about 4-5 more minutes.

  • 5

    Meanwhile, toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until the edges are crispy and slightly charred.

  • 7

    Plate the sticky teriyaki chicken alongside the crispy roasted broccoli and enjoy while warm.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Savor the delightful combination of tender, sticky teriyaki-infused chicken paired with perfectly roasted, crispy broccoli. This dish balances savory, sweet, and slightly charred flavors, transforming a simple dinner into a satisfying, well-rounded meal.

NUTRITION

338kcal
Protein
38.5g
Fat
13.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Teriyaki Sauce

2 tsp Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly brush both sides with 1 tsp olive oil.

  • 3

    Place the chicken in a skillet over medium-high heat and sear for 2 minutes on each side until lightly browned.

  • 4

    Brush the seared chicken with teriyaki sauce and continue cooking until the chicken reaches an internal temperature of 165°F, about 4-5 more minutes.

  • 5

    Meanwhile, toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until the edges are crispy and slightly charred.

  • 7

    Plate the sticky teriyaki chicken alongside the crispy roasted broccoli and enjoy while warm.