Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a luscious plate of tender garlic-infused chicken paired with whole wheat pasta and vibrant roasted broccoli, all enveloped in a light, creamy Greek yogurt sauce that brings together a delightful mix of textures and flavors.

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NUTRITION

426kcal
Protein
45.4g
Fat
9.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz (dry) Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, warm a teaspoon of olive oil and add the chicken. Sauté for about 6-7 minutes per side until cooked through.

  • 4

    Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.

  • 5

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In the same skillet, add minced garlic and gently sauté for about 30 seconds until fragrant.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Toss in the cooked pasta and sliced chicken, coating them well with the sauce.

  • 8

    Plate the creamy garlic chicken pasta and top with the roasted broccoli. Adjust seasoning with additional salt and pepper if necessary, and serve immediately.

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Enjoy a luscious plate of tender garlic-infused chicken paired with whole wheat pasta and vibrant roasted broccoli, all enveloped in a light, creamy Greek yogurt sauce that brings together a delightful mix of textures and flavors.

NUTRITION

426kcal
Protein
45.4g
Fat
9.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz (dry) Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy around the edges.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, warm a teaspoon of olive oil and add the chicken. Sauté for about 6-7 minutes per side until cooked through.

  • 4

    Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.

  • 5

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In the same skillet, add minced garlic and gently sauté for about 30 seconds until fragrant.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Toss in the cooked pasta and sliced chicken, coating them well with the sauce.

  • 8

    Plate the creamy garlic chicken pasta and top with the roasted broccoli. Adjust seasoning with additional salt and pepper if necessary, and serve immediately.