Crispy BLT with Creamy Avocado on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BLT with Creamy Avocado on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy BLT with Creamy Avocado on Whole Grain Toast

Enjoy a modern twist on the classic BLT with crispy turkey bacon, fresh tomato and lettuce, and creamy avocado spread over toasted whole grain bread. Enhanced with a perfectly cooked egg and protein-packed egg whites, this dish delivers a satisfying crunch, vibrant flavors, and a nutritious boost to fuel your day.

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NUTRITION

551kcal
Protein
35g
Fat
28.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

2 slices Whole Grain Bread

1/2 Avocado

1 cup Lettuce (roughly)

1 medium Tomato

1 Whole Egg

2 Egg Whites

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Crisp the turkey bacon by cooking in the skillet until nicely browned on both sides, then set aside on paper towels to drain.

  • 3

    Toast the whole grain bread slices until golden and crisp.

  • 4

    While the bread is toasting, in a small bowl mash the avocado until creamy, season lightly with salt and pepper.

  • 5

    Prepare the lettuce by rinsing and patting dry, and slice the tomato into rounds.

  • 6

    In the same skillet, cook the whole egg to your preference (sunny side up works well) and scramble the egg whites gently until just set.

  • 7

    To assemble, spread the mashed avocado on each slice of toast, layer with crisp turkey bacon, add the lettuce and tomato slices, and top with the cooked egg and egg whites.

  • 8

    Serve immediately while warm and enjoy the blend of textures and flavors.

Crispy BLT with Creamy Avocado on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BLT with Creamy Avocado on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy BLT with Creamy Avocado on Whole Grain Toast

Enjoy a modern twist on the classic BLT with crispy turkey bacon, fresh tomato and lettuce, and creamy avocado spread over toasted whole grain bread. Enhanced with a perfectly cooked egg and protein-packed egg whites, this dish delivers a satisfying crunch, vibrant flavors, and a nutritious boost to fuel your day.

NUTRITION

551kcal
Protein
35g
Fat
28.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

2 slices Whole Grain Bread

1/2 Avocado

1 cup Lettuce (roughly)

1 medium Tomato

1 Whole Egg

2 Egg Whites

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Crisp the turkey bacon by cooking in the skillet until nicely browned on both sides, then set aside on paper towels to drain.

  • 3

    Toast the whole grain bread slices until golden and crisp.

  • 4

    While the bread is toasting, in a small bowl mash the avocado until creamy, season lightly with salt and pepper.

  • 5

    Prepare the lettuce by rinsing and patting dry, and slice the tomato into rounds.

  • 6

    In the same skillet, cook the whole egg to your preference (sunny side up works well) and scramble the egg whites gently until just set.

  • 7

    To assemble, spread the mashed avocado on each slice of toast, layer with crisp turkey bacon, add the lettuce and tomato slices, and top with the cooked egg and egg whites.

  • 8

    Serve immediately while warm and enjoy the blend of textures and flavors.