Healthy Chicken Fried Rice with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Mixed Vegetables

Enjoy a lighter take on the classic fried rice with lean chicken breast, nutrient-packed mixed vegetables, and a hint of egg. This dish delivers a satisfying blend of flavors and textures while keeping the calorie count and protein levels on track, making it a perfect, balanced meal.

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NUTRITION

407kcal
Protein
37.9g
Fat
12g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Brown Rice (cooked)

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare and cook the brown rice according to package instructions if not already cooked.

  • 2

    Dice the chicken breast into small pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick pan over medium heat, then add the chicken pieces. Stir-fry until the chicken is cooked through and lightly browned.

  • 4

    Push the chicken to one side of the pan and crack the egg into the other side. Scramble the egg until it’s fully set.

  • 5

    Add the mixed vegetables to the pan and stir-fry with the chicken and egg for 2-3 minutes until they are tender but still crisp.

  • 6

    Add the cooked brown rice to the pan along with the low-sodium soy sauce. Toss all ingredients together and stir-fry for an additional 2-3 minutes until well combined and heated through.

  • 7

    Serve hot and enjoy your healthy, balanced chicken fried rice.

Healthy Chicken Fried Rice with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Mixed Vegetables

Enjoy a lighter take on the classic fried rice with lean chicken breast, nutrient-packed mixed vegetables, and a hint of egg. This dish delivers a satisfying blend of flavors and textures while keeping the calorie count and protein levels on track, making it a perfect, balanced meal.

NUTRITION

407kcal
Protein
37.9g
Fat
12g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Brown Rice (cooked)

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare and cook the brown rice according to package instructions if not already cooked.

  • 2

    Dice the chicken breast into small pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick pan over medium heat, then add the chicken pieces. Stir-fry until the chicken is cooked through and lightly browned.

  • 4

    Push the chicken to one side of the pan and crack the egg into the other side. Scramble the egg until it’s fully set.

  • 5

    Add the mixed vegetables to the pan and stir-fry with the chicken and egg for 2-3 minutes until they are tender but still crisp.

  • 6

    Add the cooked brown rice to the pan along with the low-sodium soy sauce. Toss all ingredients together and stir-fry for an additional 2-3 minutes until well combined and heated through.

  • 7

    Serve hot and enjoy your healthy, balanced chicken fried rice.