Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor the flavors of our healthy chicken fried rice, where lean chicken, vibrant mixed vegetables, and a perfectly scrambled egg come together amidst the nutty backdrop of brown rice. Lightly tossed in low-sodium soy sauce and a hint of sesame oil, this dish is both satisfying and nourishing.

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NUTRITION

388kcal
Protein
36.5g
Fat
13.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    If not already prepared, cook brown rice according to package directions and set aside.

  • 2

    Cut the chicken breast into small bite-sized pieces.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat. Add the chicken pieces and sauté until browned and cooked through, about 3-5 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix with the chicken.

  • 5

    Add the mixed vegetables to the pan and stir-fry for another 2 minutes until vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and low-sodium soy sauce, ensuring all ingredients are well combined and heated through.

  • 7

    Taste and adjust seasonings if needed before serving.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor the flavors of our healthy chicken fried rice, where lean chicken, vibrant mixed vegetables, and a perfectly scrambled egg come together amidst the nutty backdrop of brown rice. Lightly tossed in low-sodium soy sauce and a hint of sesame oil, this dish is both satisfying and nourishing.

NUTRITION

388kcal
Protein
36.5g
Fat
13.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    If not already prepared, cook brown rice according to package directions and set aside.

  • 2

    Cut the chicken breast into small bite-sized pieces.

  • 3

    Heat sesame oil in a non-stick pan over medium-high heat. Add the chicken pieces and sauté until browned and cooked through, about 3-5 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix with the chicken.

  • 5

    Add the mixed vegetables to the pan and stir-fry for another 2 minutes until vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and low-sodium soy sauce, ensuring all ingredients are well combined and heated through.

  • 7

    Taste and adjust seasonings if needed before serving.