Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

Enjoy a light yet satisfying morning scramble blending fluffy egg whites with a creamy touch of low-fat cottage cheese, complemented by vibrant sautéed spinach, juicy tomatoes, and a hint of fresh avocado. A drizzle of extra virgin olive oil brings everything together in a harmonious medley of flavors perfect for a nutritious start to your day.

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NUTRITION

381kcal
Protein
33.9g
Fat
21.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach (~30g)

1 medium Tomato (~123g)

2.75 tsp Extra Virgin Olive Oil (~13.75g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and lightly scramble until they start to set.

  • 3

    Add the low-fat cottage cheese and continue to gently scramble, allowing it to warm through.

  • 4

    In a separate pan, heat the extra virgin olive oil over medium heat. Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Add diced tomato to the spinach and sauté for another minute until slightly softened.

  • 6

    Fold the sautéed spinach and tomatoes into the egg white and cottage cheese scramble and mix gently.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish. Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

Enjoy a light yet satisfying morning scramble blending fluffy egg whites with a creamy touch of low-fat cottage cheese, complemented by vibrant sautéed spinach, juicy tomatoes, and a hint of fresh avocado. A drizzle of extra virgin olive oil brings everything together in a harmonious medley of flavors perfect for a nutritious start to your day.

NUTRITION

381kcal
Protein
33.9g
Fat
21.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Fresh Spinach (~30g)

1 medium Tomato (~123g)

2.75 tsp Extra Virgin Olive Oil (~13.75g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and lightly scramble until they start to set.

  • 3

    Add the low-fat cottage cheese and continue to gently scramble, allowing it to warm through.

  • 4

    In a separate pan, heat the extra virgin olive oil over medium heat. Add the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Add diced tomato to the spinach and sauté for another minute until slightly softened.

  • 6

    Fold the sautéed spinach and tomatoes into the egg white and cottage cheese scramble and mix gently.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish. Season with salt and pepper to taste and serve immediately.