Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a serving of perfectly cooked brown rice, finished with a light lemon-infused non-fat Greek yogurt drizzle. This dish delivers vibrant flavors and textures that not only taste incredible but also align with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
41.1g
Fat
22.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

1/4 cup Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked; you can reheat if already made.

  • 7

    In a small bowl, mix the non-fat Greek yogurt with lemon juice; season lightly with a pinch of salt.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, then drizzle the lemon yogurt sauce over the salmon or serve on the side.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a serving of perfectly cooked brown rice, finished with a light lemon-infused non-fat Greek yogurt drizzle. This dish delivers vibrant flavors and textures that not only taste incredible but also align with your nutritional goals.

NUTRITION

540kcal
Protein
41.1g
Fat
22.8g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Green Beans

1/4 cup Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked; you can reheat if already made.

  • 7

    In a small bowl, mix the non-fat Greek yogurt with lemon juice; season lightly with a pinch of salt.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice, then drizzle the lemon yogurt sauce over the salmon or serve on the side.