Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast accompanied by perfectly roasted broccoli and fluffy quinoa, all enhanced with a hint of olive oil. This dish delivers a delightful mix of textures and flavors to satisfy your midday cravings while keeping the meal lean and nutritious.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Lightly brush the chicken with a bit of olive oil and grill for about 6-7 minutes per side until cooked through.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until they are tender and slightly crispy on the edges.

  • 7

    Prepare quinoa if not already cooked, following package instructions.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and serve with the quinoa.

  • 9

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast accompanied by perfectly roasted broccoli and fluffy quinoa, all enhanced with a hint of olive oil. This dish delivers a delightful mix of textures and flavors to satisfy your midday cravings while keeping the meal lean and nutritious.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Lightly brush the chicken with a bit of olive oil and grill for about 6-7 minutes per side until cooked through.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until they are tender and slightly crispy on the edges.

  • 7

    Prepare quinoa if not already cooked, following package instructions.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and serve with the quinoa.

  • 9

    Enjoy your balanced, nutritious lunch!