Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, a whole egg, and tender turkey sausage, lightly sautéed with fresh spinach. Finished with a side of whole grain toast and topped with creamy avocado drizzled with olive oil, this dish delivers a balanced burst of flavor to kickstart your day.

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NUTRITION

381kcal
Protein
29.8g
Fat
20.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (approx. 4 egg whites)

1 Whole Egg

0.5 link Turkey Sausage

1 cup Fresh Spinach

1 slice Whole Grain Toast

0.33 portion Avocado (about 1/3 avocado)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and crack in the whole egg. Stir gently to combine with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, a whole egg, and tender turkey sausage, lightly sautéed with fresh spinach. Finished with a side of whole grain toast and topped with creamy avocado drizzled with olive oil, this dish delivers a balanced burst of flavor to kickstart your day.

NUTRITION

381kcal
Protein
29.8g
Fat
20.8g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (approx. 4 egg whites)

1 Whole Egg

0.5 link Turkey Sausage

1 cup Fresh Spinach

1 slice Whole Grain Toast

0.33 portion Avocado (about 1/3 avocado)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and crack in the whole egg. Stir gently to combine with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast.