Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish boasts a harmonious blend of textures and flavors while providing a balanced meal that supports your fitness goals.

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NUTRITION

442kcal
Protein
35.9g
Fat
19.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat or prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish boasts a harmonious blend of textures and flavors while providing a balanced meal that supports your fitness goals.

NUTRITION

442kcal
Protein
35.9g
Fat
19.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat or prepare the brown rice if not already cooked, ensuring it is warm and fluffy.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.