Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty and aromatic flavors of grilled lemon-garlic chicken paired with fluffy quinoa and perfectly roasted broccoli. This wholesome lunch is bright, satisfying, and designed to fuel your body with lean protein and nutritious carbs, all while keeping your calories in check.

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NUTRITION

601kcal
Protein
44.3g
Fat
28.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and adjust your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-garlic marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Place the marinated chicken on the preheated grill. Grill each side for about 5-6 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss broccoli florets with a bit of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy edges form.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically simmer in water until fluffy.

  • 8

    To serve, plate a portion of quinoa, top with sliced grilled chicken breast, and add a generous serving of roasted broccoli. Drizzle any remaining lemon-garlic dressing over the top.

  • 9

    Enjoy your balanced, flavorful lunch!

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty and aromatic flavors of grilled lemon-garlic chicken paired with fluffy quinoa and perfectly roasted broccoli. This wholesome lunch is bright, satisfying, and designed to fuel your body with lean protein and nutritious carbs, all while keeping your calories in check.

NUTRITION

601kcal
Protein
44.3g
Fat
28.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill to medium-high heat and adjust your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-garlic marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Place the marinated chicken on the preheated grill. Grill each side for about 5-6 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss broccoli florets with a bit of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy edges form.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically simmer in water until fluffy.

  • 8

    To serve, plate a portion of quinoa, top with sliced grilled chicken breast, and add a generous serving of roasted broccoli. Drizzle any remaining lemon-garlic dressing over the top.

  • 9

    Enjoy your balanced, flavorful lunch!