Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with a luxuriously creamy white bean mash and crisp steamed asparagus. This dish balances rich flavors and healthy fats to create a satisfying meal with a vibrant presentation.

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NUTRITION

671kcal
Protein
49.2g
Fat
40g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup White Beans (Cannellini or Great Northern)

1 cup Asparagus

2 tbsp Olive Oil

1 Garlic Clove (optional)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes until just cooked through.

  • 3

    Meanwhile, rinse the white beans and drain well. In a small bowl, lightly mash the beans with a fork, then stir in 1 tablespoon of olive oil, a crushed garlic clove if using, and season with salt and pepper to taste. For extra creaminess, you can add a splash of water or lemon juice if desired.

  • 4

    Steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until they are vivid green and tender-crisp.

  • 5

    Plate the seared salmon alongside a generous serving of the creamy white bean mash and arrange the steamed asparagus on the side. Drizzle an additional teaspoon of olive oil over the asparagus if desired for extra flavor.

  • 6

    Serve immediately and enjoy this nutritious, well-balanced dinner.

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with a luxuriously creamy white bean mash and crisp steamed asparagus. This dish balances rich flavors and healthy fats to create a satisfying meal with a vibrant presentation.

NUTRITION

671kcal
Protein
49.2g
Fat
40g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup White Beans (Cannellini or Great Northern)

1 cup Asparagus

2 tbsp Olive Oil

1 Garlic Clove (optional)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes until just cooked through.

  • 3

    Meanwhile, rinse the white beans and drain well. In a small bowl, lightly mash the beans with a fork, then stir in 1 tablespoon of olive oil, a crushed garlic clove if using, and season with salt and pepper to taste. For extra creaminess, you can add a splash of water or lemon juice if desired.

  • 4

    Steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until they are vivid green and tender-crisp.

  • 5

    Plate the seared salmon alongside a generous serving of the creamy white bean mash and arrange the steamed asparagus on the side. Drizzle an additional teaspoon of olive oil over the asparagus if desired for extra flavor.

  • 6

    Serve immediately and enjoy this nutritious, well-balanced dinner.