Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

Savor the vibrant flavors of crispy lemon herb chicken paired with roasted asparagus and sweet sweet potato. A delightful combination of tangy, savory, and naturally sweet notes delivers a satisfying meal that not only pleases the palate but also meets your nutrition goals.

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NUTRITION

333kcal
Protein
36.3g
Fat
9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

2 tsp Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it. Let it marinate for 10-15 minutes.

  • 4

    Meanwhile, peel (if desired) and cut the sweet potato into 1/2-inch cubes. Trim the tough ends from the asparagus.

  • 5

    On a baking sheet lined with parchment paper, arrange the chicken, sweet potato cubes, and asparagus. Drizzle any remaining marinade over the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes, turning the vegetables halfway through, until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Serve immediately, enjoying the citrusy, herb-infused flavor alongside the naturally sweet and savory roasted sides.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

Savor the vibrant flavors of crispy lemon herb chicken paired with roasted asparagus and sweet sweet potato. A delightful combination of tangy, savory, and naturally sweet notes delivers a satisfying meal that not only pleases the palate but also meets your nutrition goals.

NUTRITION

333kcal
Protein
36.3g
Fat
9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 medium Sweet Potato

2 tsp Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb marinade over it. Let it marinate for 10-15 minutes.

  • 4

    Meanwhile, peel (if desired) and cut the sweet potato into 1/2-inch cubes. Trim the tough ends from the asparagus.

  • 5

    On a baking sheet lined with parchment paper, arrange the chicken, sweet potato cubes, and asparagus. Drizzle any remaining marinade over the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes, turning the vegetables halfway through, until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Serve immediately, enjoying the citrusy, herb-infused flavor alongside the naturally sweet and savory roasted sides.