Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

Start your day with a comforting bowl of creamy oatmeal boosted with Greek yogurt and a touch of protein powder, crowned with a burst of fresh berries and a sprinkle of crunchy walnuts. This dish delivers a balanced mix of textures and flavors – from the hearty oats and velvety yogurt to the sweet-tart berries and nutty finish.

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NUTRITION

395kcal
Protein
34g
Fat
10.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

3/4 cup Low-Fat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Fresh Mixed Berries

1 tablespoon Chopped Walnuts

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid and reached a creamy consistency, about 5 minutes.

  • 2

    Remove the saucepan from heat and stir in the low-fat Greek yogurt and whey protein powder until fully incorporated. Adjust the thickness with a splash more almond milk if desired.

  • 3

    Transfer the creamy oatmeal to a bowl. Top with fresh mixed berries and sprinkle chopped walnuts over the top for added crunch.

  • 4

    Serve warm and enjoy a balanced, protein-packed meal perfect for starting your day or fueling a busy afternoon.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

Start your day with a comforting bowl of creamy oatmeal boosted with Greek yogurt and a touch of protein powder, crowned with a burst of fresh berries and a sprinkle of crunchy walnuts. This dish delivers a balanced mix of textures and flavors – from the hearty oats and velvety yogurt to the sweet-tart berries and nutty finish.

NUTRITION

395kcal
Protein
34g
Fat
10.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

3/4 cup Low-Fat Greek Yogurt

1/2 scoop Whey Protein Powder

1/2 cup Fresh Mixed Berries

1 tablespoon Chopped Walnuts

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid and reached a creamy consistency, about 5 minutes.

  • 2

    Remove the saucepan from heat and stir in the low-fat Greek yogurt and whey protein powder until fully incorporated. Adjust the thickness with a splash more almond milk if desired.

  • 3

    Transfer the creamy oatmeal to a bowl. Top with fresh mixed berries and sprinkle chopped walnuts over the top for added crunch.

  • 4

    Serve warm and enjoy a balanced, protein-packed meal perfect for starting your day or fueling a busy afternoon.