Crispy Baked Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

Enjoy a satisfying fusion of crispy baked chicken paired with light and fluffy whole wheat waffles. The savory, herb-seasoned chicken with a delicate panko crust contrasts beautifully with the slightly nutty, heart-healthy waffles made from whole wheat flour, fresh egg, and almond milk. This dish is perfect for those who crave a balance of protein and nourishing carbohydrates in every bite.

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NUTRITION

469kcal
Protein
48.3g
Fat
11.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Panko Breadcrumbs (14g)

1/2 cup Whole Wheat Flour (45g)

1 large Egg

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Dredge lightly in panko breadcrumbs to create a crispy coating.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together the whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 5

    In another bowl, beat the egg and mix in the unsweetened almond milk. Combine the wet and dry ingredients to form a smooth batter.

  • 6

    Preheat your waffle maker and lightly coat with cooking spray. Pour in the batter and cook until the waffles are fluffy and golden-brown, about 3-5 minutes.

  • 7

    Plate the crispy baked chicken alongside the freshly made whole wheat waffle and enjoy a unique balance of savory and sweet textures.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

Enjoy a satisfying fusion of crispy baked chicken paired with light and fluffy whole wheat waffles. The savory, herb-seasoned chicken with a delicate panko crust contrasts beautifully with the slightly nutty, heart-healthy waffles made from whole wheat flour, fresh egg, and almond milk. This dish is perfect for those who crave a balance of protein and nourishing carbohydrates in every bite.

NUTRITION

469kcal
Protein
48.3g
Fat
11.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Panko Breadcrumbs (14g)

1/2 cup Whole Wheat Flour (45g)

1 large Egg

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Dredge lightly in panko breadcrumbs to create a crispy coating.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 4

    While the chicken is baking, prepare the waffle batter by whisking together the whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 5

    In another bowl, beat the egg and mix in the unsweetened almond milk. Combine the wet and dry ingredients to form a smooth batter.

  • 6

    Preheat your waffle maker and lightly coat with cooking spray. Pour in the batter and cook until the waffles are fluffy and golden-brown, about 3-5 minutes.

  • 7

    Plate the crispy baked chicken alongside the freshly made whole wheat waffle and enjoy a unique balance of savory and sweet textures.