Spicy Tuna and Crispy Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crispy Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crispy Brown Rice Bowl

Enjoy a vibrant bowl featuring tender, spicy tuna layered atop a bed of crispy brown rice, accented with bright edamame, creamy avocado, and a kick of sriracha for that extra zing. This bowl offers a balanced mix of textures and flavors, perfect for a revitalizing meal any time of day.

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NUTRITION

444kcal
Protein
35.5g
Fat
16.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 portion Avocado

1 tbsp Sriracha Sauce

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing your base: if not already done, cook brown rice until tender and allow it to cool slightly.

  • 2

    Drain the canned tuna and place in a bowl. Add sriracha sauce and gently mix to coat the tuna evenly for a spicy kick.

  • 3

    In a serving bowl, arrange the crispy brown rice as the base.

  • 4

    Spoon the spicy tuna mixture evenly over the rice.

  • 5

    Top with shelled edamame and neatly sliced or diced avocado for creaminess.

  • 6

    Finish with a light sprinkling of sesame seeds for added texture and a nutty flavor.

  • 7

    Serve immediately and enjoy the balance of spice, creaminess, and crunch in every bite.

Spicy Tuna and Crispy Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crispy Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crispy Brown Rice Bowl

Enjoy a vibrant bowl featuring tender, spicy tuna layered atop a bed of crispy brown rice, accented with bright edamame, creamy avocado, and a kick of sriracha for that extra zing. This bowl offers a balanced mix of textures and flavors, perfect for a revitalizing meal any time of day.

NUTRITION

444kcal
Protein
35.5g
Fat
16.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/4 portion Avocado

1 tbsp Sriracha Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by preparing your base: if not already done, cook brown rice until tender and allow it to cool slightly.

  • 2

    Drain the canned tuna and place in a bowl. Add sriracha sauce and gently mix to coat the tuna evenly for a spicy kick.

  • 3

    In a serving bowl, arrange the crispy brown rice as the base.

  • 4

    Spoon the spicy tuna mixture evenly over the rice.

  • 5

    Top with shelled edamame and neatly sliced or diced avocado for creaminess.

  • 6

    Finish with a light sprinkling of sesame seeds for added texture and a nutty flavor.

  • 7

    Serve immediately and enjoy the balance of spice, creaminess, and crunch in every bite.