Crispy Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Savor the delightful balance of crispy, perfectly seared salmon paired with naturally sweet roasted sweet potato and fresh green beans. This dish combines a satisfying crunch with tender, juicy flavors, creating an appealing meal that is both vibrant and nutritious.

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NUTRITION

464kcal
Protein
35g
Fat
22g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato, then dice it into small cubes for quicker roasting.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and black pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with salt and black pepper.

  • 6

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for around 3 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes, or until the fish is just cooked through.

  • 8

    Plate the salmon with a serving of roasted sweet potato and green beans.

  • 9

    Serve immediately and enjoy your nutritious, balanced meal.

Crispy Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potato and Green Beans

Savor the delightful balance of crispy, perfectly seared salmon paired with naturally sweet roasted sweet potato and fresh green beans. This dish combines a satisfying crunch with tender, juicy flavors, creating an appealing meal that is both vibrant and nutritious.

NUTRITION

464kcal
Protein
35g
Fat
22g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato, then dice it into small cubes for quicker roasting.

  • 3

    Toss the sweet potato cubes and green beans with olive oil, salt, and black pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 5

    While the vegetables roast, season the salmon fillet with salt and black pepper.

  • 6

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for around 3 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes, or until the fish is just cooked through.

  • 8

    Plate the salmon with a serving of roasted sweet potato and green beans.

  • 9

    Serve immediately and enjoy your nutritious, balanced meal.