Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these mouthwatering chicken wings featuring a sticky honey garlic glaze with a hint of savory soy and aromatic garlic. Baked to perfection with a crispy exterior and juicy interior, these wings are an indulgent yet balanced option that fits within your macro goals.

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NUTRITION

536kcal
Protein
34.1g
Fat
31.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Place a wire rack on top for extra crispiness if available.

  • 2

    In a bowl, whisk together honey, minced garlic, low-sodium soy sauce, olive oil, salt, black pepper, and red pepper flakes if using.

  • 3

    Add the chicken wings to the bowl and toss until evenly coated with the marinade.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet or wire rack.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even crispiness.

  • 6

    Once the wings are golden and crispy, remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these mouthwatering chicken wings featuring a sticky honey garlic glaze with a hint of savory soy and aromatic garlic. Baked to perfection with a crispy exterior and juicy interior, these wings are an indulgent yet balanced option that fits within your macro goals.

NUTRITION

536kcal
Protein
34.1g
Fat
31.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Place a wire rack on top for extra crispiness if available.

  • 2

    In a bowl, whisk together honey, minced garlic, low-sodium soy sauce, olive oil, salt, black pepper, and red pepper flakes if using.

  • 3

    Add the chicken wings to the bowl and toss until evenly coated with the marinade.

  • 4

    Arrange the wings in a single layer on the prepared baking sheet or wire rack.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even crispiness.

  • 6

    Once the wings are golden and crispy, remove from the oven and let them rest for a few minutes before serving.