Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (75g); 10 Sliced Almonds (approx. 14g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing, protein-packed dessert that layers creamy nonfat Greek yogurt with a touch of whey protein, sweet mixed berries, crunchy sliced almonds, and a drizzle of honey for natural sweetness. This parfait offers a perfect balance of tangy creaminess and fruity brightness, making it an indulgent yet nourishing treat.

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NUTRITION

Protein

38.5g

Fat

7.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (75g)

10 Sliced Almonds (approx. 14g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein isolate until fully combined and smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Top the yogurt with the mixed berries, spreading them evenly.
4
Add the remaining yogurt mixture over the berries.
5
Sprinkle the sliced almonds on top for a crunchy texture.
6
Drizzle the honey evenly over the parfait for natural sweetness.
7
Serve immediately and enjoy your nutritious, protein-packed dessert.