Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast with fluffy egg white scramble enriched with fresh spinach and savory turkey sausage, all served alongside crisp whole wheat toast. The dish is finished with a hint of olive oil for a silky finish, making for a clean, energizing start to your day.

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NUTRITION

392kcal
Protein
33.9g
Fat
14.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 teaspoon extra virgin olive oil (approx. 2.25g)

2 slices whole wheat bread (approx. 56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt slightly as the sausage cooks.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Drizzle an extra 1/2 teaspoon olive oil over the scramble for added richness, and season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread slices until golden and serve on the side alongside the scramble.

  • 7

    Enjoy your balanced breakfast ensuring a flavorful start to the day!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast with fluffy egg white scramble enriched with fresh spinach and savory turkey sausage, all served alongside crisp whole wheat toast. The dish is finished with a hint of olive oil for a silky finish, making for a clean, energizing start to your day.

NUTRITION

392kcal
Protein
33.9g
Fat
14.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 teaspoon extra virgin olive oil (approx. 2.25g)

2 slices whole wheat bread (approx. 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt slightly as the sausage cooks.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Drizzle an extra 1/2 teaspoon olive oil over the scramble for added richness, and season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread slices until golden and serve on the side alongside the scramble.

  • 7

    Enjoy your balanced breakfast ensuring a flavorful start to the day!