Spicy Baked Chicken Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Chicken Enchiladas

YOUR SOLIN GENERATED RECIPE

Spicy Baked Chicken Enchiladas

Enjoy a vibrant and flavorful meal featuring tender, spiced chicken wrapped in wholesome whole wheat tortillas and topped with a zesty enchilada sauce and a sprinkle of low-fat cheese. This dish offers a delightful balance of heat and freshness with every bite, perfect for a satisfying dinner that meets your protein and calorie goals.

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NUTRITION

395kcal
Protein
47.5g
Fat
9.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Whole Wheat Tortillas

1 ounce Low-Fat Cheddar Cheese

1/3 cup Enchilada Sauce

1/4 cup Chopped Onion

1/4 cup Diced Bell Pepper

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, toss the chicken breast (cut into small, bite-sized pieces) with chili powder, ground cumin, garlic powder, salt, and pepper.

  • 3

    Sauté the chicken in a non-stick pan over medium heat until just cooked through, about 5-7 minutes. Add the chopped onions and diced bell pepper during the last 2 minutes to soften them slightly.

  • 4

    Warm the whole wheat tortillas in the microwave or on a skillet to make them pliable.

  • 5

    Spread a thin layer of enchilada sauce on each tortilla, then layer with the cooked chicken and vegetables. Sprinkle a bit of low-fat cheddar cheese over the filling.

  • 6

    Roll up the tortillas and place them seam-side down in an oven-safe dish. Drizzle the remaining enchilada sauce over the top and sprinkle with any extra cheese if desired.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Serve hot and enjoy this balanced spicy meal.

Spicy Baked Chicken Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Chicken Enchiladas

YOUR SOLIN GENERATED RECIPE

Spicy Baked Chicken Enchiladas

Enjoy a vibrant and flavorful meal featuring tender, spiced chicken wrapped in wholesome whole wheat tortillas and topped with a zesty enchilada sauce and a sprinkle of low-fat cheese. This dish offers a delightful balance of heat and freshness with every bite, perfect for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

395kcal
Protein
47.5g
Fat
9.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Whole Wheat Tortillas

1 ounce Low-Fat Cheddar Cheese

1/3 cup Enchilada Sauce

1/4 cup Chopped Onion

1/4 cup Diced Bell Pepper

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, toss the chicken breast (cut into small, bite-sized pieces) with chili powder, ground cumin, garlic powder, salt, and pepper.

  • 3

    Sauté the chicken in a non-stick pan over medium heat until just cooked through, about 5-7 minutes. Add the chopped onions and diced bell pepper during the last 2 minutes to soften them slightly.

  • 4

    Warm the whole wheat tortillas in the microwave or on a skillet to make them pliable.

  • 5

    Spread a thin layer of enchilada sauce on each tortilla, then layer with the cooked chicken and vegetables. Sprinkle a bit of low-fat cheddar cheese over the filling.

  • 6

    Roll up the tortillas and place them seam-side down in an oven-safe dish. Drizzle the remaining enchilada sauce over the top and sprinkle with any extra cheese if desired.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the enchiladas are heated through.

  • 8

    Serve hot and enjoy this balanced spicy meal.