Crispy Turkey Bacon and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Creamy Avocado Whole Grain Sandwich

Enjoy a balanced and satisfying sandwich featuring crispy turkey bacon, a perfectly cooked egg, and a creamy spread of avocado layered between toasted whole grain bread and a melty slice of low-fat cheese. This sandwich delivers a delightful crunch and rich creamy texture, making it a versatile meal for any time of the day.

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NUTRITION

490kcal
Protein
31g
Fat
22g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

1 large Egg

1/4 portion Avocado (~50g)

1 slice Low-Fat Cheese

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Lay the turkey bacon strips in the pan and cook until they are crispy, turning once for even cooking.

  • 2

    In a separate pan, lightly spray with cooking oil if needed and fry the egg to your desired doneness (over-easy, over-medium, or over-hard).

  • 3

    Toast the whole grain bread slices in a toaster or on a skillet until golden brown.

  • 4

    While the bread is still warm, spread the mashed avocado evenly on one side of each slice.

  • 5

    Place the freshly cooked egg on one slice of the avocado-spread toast, then layer the crispy turkey bacon on top.

  • 6

    Add the low-fat cheese slice on top of the bacon, then close the sandwich with the second slice of avocado-spread toast.

  • 7

    Slice in half and serve immediately for a delicious, protein-packed meal.

Crispy Turkey Bacon and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Creamy Avocado Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Creamy Avocado Whole Grain Sandwich

Enjoy a balanced and satisfying sandwich featuring crispy turkey bacon, a perfectly cooked egg, and a creamy spread of avocado layered between toasted whole grain bread and a melty slice of low-fat cheese. This sandwich delivers a delightful crunch and rich creamy texture, making it a versatile meal for any time of the day.

NUTRITION

490kcal
Protein
31g
Fat
22g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

1 large Egg

1/4 portion Avocado (~50g)

1 slice Low-Fat Cheese

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat. Lay the turkey bacon strips in the pan and cook until they are crispy, turning once for even cooking.

  • 2

    In a separate pan, lightly spray with cooking oil if needed and fry the egg to your desired doneness (over-easy, over-medium, or over-hard).

  • 3

    Toast the whole grain bread slices in a toaster or on a skillet until golden brown.

  • 4

    While the bread is still warm, spread the mashed avocado evenly on one side of each slice.

  • 5

    Place the freshly cooked egg on one slice of the avocado-spread toast, then layer the crispy turkey bacon on top.

  • 6

    Add the low-fat cheese slice on top of the bacon, then close the sandwich with the second slice of avocado-spread toast.

  • 7

    Slice in half and serve immediately for a delicious, protein-packed meal.