Sticky-Sweet Glazed Chicken Thighs with Caramelized Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky-Sweet Glazed Chicken Thighs with Caramelized Carrots

YOUR SOLIN GENERATED RECIPE

Sticky-Sweet Glazed Chicken Thighs with Caramelized Carrots

Enjoy a delightful combination of tender, juicy chicken thigh glazed in a sticky-sweet honey-soy reduction, paired with perfectly caramelized carrots that add a subtle natural sweetness and a burst of color to your plate.

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NUTRITION

374kcal
Protein
35.6g
Fat
16.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, boneless, skinless)

1 medium Carrot (100g)

1 tablespoon Honey

1 teaspoon Soy Sauce

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger to form the sticky glaze.

  • 3

    Pat the chicken thigh dry with a paper towel. Brush half of the glaze over the chicken, reserving the rest for later.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thigh for about 2-3 minutes on each side until lightly browned.

  • 5

    Cut the carrot into thin sticks or rounds. Add the carrots to the skillet around the chicken.

  • 6

    Drizzle the remaining glaze over the carrots. Toss the carrots gently to coat evenly.

  • 7

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the carrots are tender with caramelized edges.

  • 8

    Once done, remove from the oven and let rest for a few minutes before serving.

Sticky-Sweet Glazed Chicken Thighs with Caramelized Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky-Sweet Glazed Chicken Thighs with Caramelized Carrots

YOUR SOLIN GENERATED RECIPE

Sticky-Sweet Glazed Chicken Thighs with Caramelized Carrots

Enjoy a delightful combination of tender, juicy chicken thigh glazed in a sticky-sweet honey-soy reduction, paired with perfectly caramelized carrots that add a subtle natural sweetness and a burst of color to your plate.

NUTRITION

374kcal
Protein
35.6g
Fat
16.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, boneless, skinless)

1 medium Carrot (100g)

1 tablespoon Honey

1 teaspoon Soy Sauce

1 Garlic Clove

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger to form the sticky glaze.

  • 3

    Pat the chicken thigh dry with a paper towel. Brush half of the glaze over the chicken, reserving the rest for later.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken thigh for about 2-3 minutes on each side until lightly browned.

  • 5

    Cut the carrot into thin sticks or rounds. Add the carrots to the skillet around the chicken.

  • 6

    Drizzle the remaining glaze over the carrots. Toss the carrots gently to coat evenly.

  • 7

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the carrots are tender with caramelized edges.

  • 8

    Once done, remove from the oven and let rest for a few minutes before serving.