Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, clean lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings a satisfying blend of lean protein, wholesome grains, and nutritious vegetables that make for a flavorful and energizing meal.

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NUTRITION

496kcal
Protein
49.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup cooked Quinoa (approx. 130g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can add a light drizzle of olive oil to help with grilling.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not pre-cooked, rinse 3/4 cup of quinoa under cold water, then cook it with water (use a 2:1 water-to-quinoa ratio) until fluffy, about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, and season with salt and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the meal by placing the quinoa on the bottom, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, clean lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish brings a satisfying blend of lean protein, wholesome grains, and nutritious vegetables that make for a flavorful and energizing meal.

NUTRITION

496kcal
Protein
49.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3/4 cup cooked Quinoa (approx. 130g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can add a light drizzle of olive oil to help with grilling.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not pre-cooked, rinse 3/4 cup of quinoa under cold water, then cook it with water (use a 2:1 water-to-quinoa ratio) until fluffy, about 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, and season with salt and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the meal by placing the quinoa on the bottom, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch.