Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a comforting bed of brown rice. This dish boasts a delightful balance of rich flavor and satisfying texture, making it a nourishing dinner option that aligns with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

601kcal
Protein
47.7g
Fat
29.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the skillet is hot, gently place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp. Drain the beans.

  • 5

    In a small pan, heat a dash of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans to coat them evenly with the garlic flavor.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Plate the dish by placing a serving of brown rice, arranging the garlic green beans beside it, and topping with the seared salmon fillet. Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a comforting bed of brown rice. This dish boasts a delightful balance of rich flavor and satisfying texture, making it a nourishing dinner option that aligns with your nutritional goals.

NUTRITION

601kcal
Protein
47.7g
Fat
29.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the skillet is hot, gently place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp. Drain the beans.

  • 5

    In a small pan, heat a dash of olive oil and sauté the minced garlic for about 30 seconds until fragrant, then toss in the green beans to coat them evenly with the garlic flavor.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Plate the dish by placing a serving of brown rice, arranging the garlic green beans beside it, and topping with the seared salmon fillet. Garnish with an extra drizzle of olive oil or a squeeze of lemon if desired.