Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor this bright and hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes, finished with a hint of olive oil for a balanced start to your day.

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NUTRITION

490kcal
Protein
38.9g
Fat
23.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it with a fork, and roast on a baking sheet for about 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add half a tablespoon of olive oil.

  • 4

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet and stir gently to scramble together with the sausage.

  • 6

    When the eggs are nearly cooked, toss in the fresh spinach and let it wilt into the scramble.

  • 7

    Drizzle the remaining olive oil over the scramble, season with salt and pepper to taste, and mix well.

  • 8

    Once the sweet potato is cooked, cut it into cubes or slices and serve alongside your scramble.

  • 9

    Plate the scramble with roasted sweet potato on the side and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor this bright and hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes, finished with a hint of olive oil for a balanced start to your day.

NUTRITION

490kcal
Protein
38.9g
Fat
23.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1 medium sweet potato (150g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it with a fork, and roast on a baking sheet for about 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add half a tablespoon of olive oil.

  • 4

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet and stir gently to scramble together with the sausage.

  • 6

    When the eggs are nearly cooked, toss in the fresh spinach and let it wilt into the scramble.

  • 7

    Drizzle the remaining olive oil over the scramble, season with salt and pepper to taste, and mix well.

  • 8

    Once the sweet potato is cooked, cut it into cubes or slices and serve alongside your scramble.

  • 9

    Plate the scramble with roasted sweet potato on the side and enjoy your balanced, protein-packed breakfast.