Creamy Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant dinner featuring tender chicken breast tossed with whole wheat pasta and a creamy Greek yogurt sauce, complemented by the fresh crunch of roasted asparagus and sweet cherry tomatoes. This dish delivers a rich medley of flavors while keeping your macros in check.

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NUTRITION

385kcal
Protein
44.0g
Fat
9.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup roasted Asparagus

1/2 cup Cherry Tomatoes

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half the olive oil, salt, and pepper, then roast on a baking sheet for 12-15 minutes until tender.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic. Sauté in a non-stick skillet with the remaining olive oil over medium heat until golden and cooked through, about 5-6 minutes per side. Remove from heat and slice into strips.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, a pinch of salt, and pepper to create a light creamy sauce.

  • 5

    Combine the cooked pasta with the sliced chicken, roasted asparagus, and cherry tomatoes in a large bowl. Drizzle the yogurt dressing over the mixture and toss gently to blend all flavors.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.

Creamy Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant dinner featuring tender chicken breast tossed with whole wheat pasta and a creamy Greek yogurt sauce, complemented by the fresh crunch of roasted asparagus and sweet cherry tomatoes. This dish delivers a rich medley of flavors while keeping your macros in check.

NUTRITION

385kcal
Protein
44.0g
Fat
9.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup roasted Asparagus

1/2 cup Cherry Tomatoes

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half the olive oil, salt, and pepper, then roast on a baking sheet for 12-15 minutes until tender.

  • 2

    Season the chicken breast with salt, pepper, and minced garlic. Sauté in a non-stick skillet with the remaining olive oil over medium heat until golden and cooked through, about 5-6 minutes per side. Remove from heat and slice into strips.

  • 3

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, a pinch of salt, and pepper to create a light creamy sauce.

  • 5

    Combine the cooked pasta with the sliced chicken, roasted asparagus, and cherry tomatoes in a large bowl. Drizzle the yogurt dressing over the mixture and toss gently to blend all flavors.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.