Creamy Cauliflower Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Topping

Enjoy a comforting, reimagined classic where al dente whole wheat macaroni meets tender roasted cauliflower, all enveloped in a luscious, creamy cheese sauce enriched with Greek yogurt and egg whites. Topped with a crunchy, golden breadcrumb finish, this dish marries wholesome ingredients with a burst of savory flavor and a satisfying texture that makes it a perfect meal any time of day.

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NUTRITION

575kcal
Protein
36.2g
Fat
19.6g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat macaroni (dry)

1 cup cauliflower florets

1/3 cup shredded cheddar cheese

1/4 cup nonfat milk

1/2 cup plain nonfat Greek yogurt

1 large egg white

2 tablespoons whole wheat bread crumbs

2 teaspoons olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the whole wheat macaroni in boiling water for about 7-8 minutes until al dente. Drain and set aside.

  • 3

    Steam or boil the cauliflower florets until tender, about 5-7 minutes, then drain and lightly mash for a creamier texture.

  • 4

    In a saucepan over medium heat, combine the nonfat milk, Greek yogurt, and egg white. Stir continuously until slightly thickened.

  • 5

    Add the mashed cauliflower to the sauce along with half of the shredded cheddar cheese. Stir until smooth and creamy. Season with salt and pepper.

  • 6

    Mix the cooked macaroni into the cauliflower cheese sauce until the pasta is well coated.

  • 7

    Transfer the mixture into an oven-safe baking dish. Sprinkle the remaining cheddar cheese evenly on top.

  • 8

    In a small bowl, mix the whole wheat bread crumbs with olive oil and a pinch of salt and pepper. Sprinkle this crispy topping over the cheese.

  • 9

    Bake in the preheated oven for 10-12 minutes or until the topping is golden and crisp.

  • 10

    Remove from the oven and let it cool slightly before serving.

Creamy Cauliflower Mac and Cheese with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Topping

Enjoy a comforting, reimagined classic where al dente whole wheat macaroni meets tender roasted cauliflower, all enveloped in a luscious, creamy cheese sauce enriched with Greek yogurt and egg whites. Topped with a crunchy, golden breadcrumb finish, this dish marries wholesome ingredients with a burst of savory flavor and a satisfying texture that makes it a perfect meal any time of day.

NUTRITION

575kcal
Protein
36.2g
Fat
19.6g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat macaroni (dry)

1 cup cauliflower florets

1/3 cup shredded cheddar cheese

1/4 cup nonfat milk

1/2 cup plain nonfat Greek yogurt

1 large egg white

2 tablespoons whole wheat bread crumbs

2 teaspoons olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cook the whole wheat macaroni in boiling water for about 7-8 minutes until al dente. Drain and set aside.

  • 3

    Steam or boil the cauliflower florets until tender, about 5-7 minutes, then drain and lightly mash for a creamier texture.

  • 4

    In a saucepan over medium heat, combine the nonfat milk, Greek yogurt, and egg white. Stir continuously until slightly thickened.

  • 5

    Add the mashed cauliflower to the sauce along with half of the shredded cheddar cheese. Stir until smooth and creamy. Season with salt and pepper.

  • 6

    Mix the cooked macaroni into the cauliflower cheese sauce until the pasta is well coated.

  • 7

    Transfer the mixture into an oven-safe baking dish. Sprinkle the remaining cheddar cheese evenly on top.

  • 8

    In a small bowl, mix the whole wheat bread crumbs with olive oil and a pinch of salt and pepper. Sprinkle this crispy topping over the cheese.

  • 9

    Bake in the preheated oven for 10-12 minutes or until the topping is golden and crisp.

  • 10

    Remove from the oven and let it cool slightly before serving.