Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

A vibrant and hearty dish that brings together lean chicken, succulent shrimp, spicy sausage, and crisp bell peppers tossed with brown rice. This flavorful medley is accented with a touch of olive oil and a blend of spices, perfect for a balanced and energizing meal.

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NUTRITION

472kcal
Protein
48.3g
Fat
17g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Andouille Sausage

1/2 cup Brown Rice, Cooked

1 medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the chicken breast and shrimp. Cut the chicken into bite-sized pieces and peel and devein the shrimp if needed.

  • 2

    Slice the red bell pepper into thin strips and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned, about 4-5 minutes.

  • 5

    Stir in the shrimp and sausage, cooking for another 3-4 minutes until the shrimp turn pink and the sausage is heated through.

  • 6

    Sprinkle in the chili powder, smoked paprika, salt, and black pepper. Mix well to evenly coat the proteins.

  • 7

    Fold in the cooked brown rice and red bell pepper strips. Allow everything to heat through, about 2-3 minutes, so the flavors meld together.

  • 8

    Taste and adjust seasonings as needed before serving.

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Rice with Bell Peppers

A vibrant and hearty dish that brings together lean chicken, succulent shrimp, spicy sausage, and crisp bell peppers tossed with brown rice. This flavorful medley is accented with a touch of olive oil and a blend of spices, perfect for a balanced and energizing meal.

NUTRITION

472kcal
Protein
48.3g
Fat
17g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Andouille Sausage

1/2 cup Brown Rice, Cooked

1 medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

1 tsp Chili Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the chicken breast and shrimp. Cut the chicken into bite-sized pieces and peel and devein the shrimp if needed.

  • 2

    Slice the red bell pepper into thin strips and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned, about 4-5 minutes.

  • 5

    Stir in the shrimp and sausage, cooking for another 3-4 minutes until the shrimp turn pink and the sausage is heated through.

  • 6

    Sprinkle in the chili powder, smoked paprika, salt, and black pepper. Mix well to evenly coat the proteins.

  • 7

    Fold in the cooked brown rice and red bell pepper strips. Allow everything to heat through, about 2-3 minutes, so the flavors meld together.

  • 8

    Taste and adjust seasonings as needed before serving.