Healthy Caramelized Onion Soup with Crispy Cheesy Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup with Crispy Cheesy Bread

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup with Crispy Cheesy Bread

Enjoy a warm, comforting bowl of deeply caramelized onion soup with a savory infusion of thyme and a surprise of lean turkey breast, crowned with a slice of crispy whole wheat bread adorned with a light layer of low‐fat cheddar cheese. This dish melds sweetness, umami, and a gentle crunch in every bite.

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NUTRITION

424kcal
Protein
28.3g
Fat
19.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~220g)

1 tbsp Olive Oil (~14g)

2 cups Low-Sodium Vegetable Broth (~480g)

1 slice Whole Wheat Bread (~40g)

1.5 oz Low-Fat Cheddar Cheese (~42g)

2 oz Lean Turkey Breast (~56g)

1 clove Garlic (~3g)

3 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions and mince the garlic. Gather the thyme sprigs and have your salt and pepper ready.

  • 2

    Heat olive oil over medium-low heat in a large saucepan. Add the onions and a pinch of salt. Slowly sauté the onions, stirring occasionally, until they soften and turn a deep golden brown, about 20-25 minutes.

  • 3

    Add the minced garlic during the last 5 minutes of caramelization to avoid burning.

  • 4

    Pour in the low-sodium vegetable broth and add the lean turkey breast pieces. Bring the mixture to a gentle simmer and let it cook for an additional 5 minutes so the flavors meld.

  • 5

    Stir in the fresh thyme and season with salt and black pepper to taste. Remove the thyme sprigs before serving.

  • 6

    While the soup simmers, toast the whole wheat bread until crisp. Top the toasted bread with low-fat cheddar cheese and, if desired, briefly place under a broiler until the cheese is lightly melted and bubbly.

  • 7

    Ladle the hot soup into bowls and serve alongside the crispy cheesy bread. Enjoy your comforting, protein-enhanced meal!

Healthy Caramelized Onion Soup with Crispy Cheesy Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup with Crispy Cheesy Bread

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup with Crispy Cheesy Bread

Enjoy a warm, comforting bowl of deeply caramelized onion soup with a savory infusion of thyme and a surprise of lean turkey breast, crowned with a slice of crispy whole wheat bread adorned with a light layer of low‐fat cheddar cheese. This dish melds sweetness, umami, and a gentle crunch in every bite.

NUTRITION

424kcal
Protein
28.3g
Fat
19.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~220g)

1 tbsp Olive Oil (~14g)

2 cups Low-Sodium Vegetable Broth (~480g)

1 slice Whole Wheat Bread (~40g)

1.5 oz Low-Fat Cheddar Cheese (~42g)

2 oz Lean Turkey Breast (~56g)

1 clove Garlic (~3g)

3 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic. Gather the thyme sprigs and have your salt and pepper ready.

  • 2

    Heat olive oil over medium-low heat in a large saucepan. Add the onions and a pinch of salt. Slowly sauté the onions, stirring occasionally, until they soften and turn a deep golden brown, about 20-25 minutes.

  • 3

    Add the minced garlic during the last 5 minutes of caramelization to avoid burning.

  • 4

    Pour in the low-sodium vegetable broth and add the lean turkey breast pieces. Bring the mixture to a gentle simmer and let it cook for an additional 5 minutes so the flavors meld.

  • 5

    Stir in the fresh thyme and season with salt and black pepper to taste. Remove the thyme sprigs before serving.

  • 6

    While the soup simmers, toast the whole wheat bread until crisp. Top the toasted bread with low-fat cheddar cheese and, if desired, briefly place under a broiler until the cheese is lightly melted and bubbly.

  • 7

    Ladle the hot soup into bowls and serve alongside the crispy cheesy bread. Enjoy your comforting, protein-enhanced meal!