Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Fresh Tuna; 1 medium Whole Wheat Tortilla; 1/4 piece Red Bell Pepper; 1/4 cup Cucumber slices; 1 cup Fresh Spinach; Serving of Red Onion slices; 2 tbsp Low-fat Greek Yogurt; 1 tsp Sriracha Sauce; 1 tbsp Fresh Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and refreshing wrap that features chunks of fresh tuna paired with crisp vegetables and a zesty spicy yogurt sauce, all wrapped snugly in a whole wheat tortilla. The flavors of tangy lime, a hint of heat from sriracha, and the natural sweetness of red bell pepper combine to create a dish that's both satisfying and nourishing.

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NUTRITION

Protein

38.6g

Fat

4.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tuna

1 medium Whole Wheat Tortilla

1/4 piece Red Bell Pepper

1/4 cup Cucumber slices

1 cup Fresh Spinach

Serving of Red Onion slices

2 tbsp Low-fat Greek Yogurt

1 tsp Sriracha Sauce

1 tbsp Fresh Lime Juice

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PREPARATION

1
Dice the fresh tuna into bite-sized chunks and set aside.
2
In a small bowl, mix the low-fat Greek yogurt, sriracha sauce, and lime juice to create a spicy, tangy dressing.
3
Thinly slice the red bell pepper, cucumber, red onion, and prepare a bed of fresh spinach.
4
Place the whole wheat tortilla on a clean surface and layer the spinach evenly across the center.
5
Add the diced tuna and arranged vegetables on top of the spinach.
6
Drizzle the spicy yogurt dressing over the mixture, ensuring even coverage.
7
Fold the sides of the tortilla inward and roll tightly to form a wrap.
8
Slice the wrap in half if desired, and serve immediately.