Lean Beef and Veggie-Packed Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Veggie-Packed Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Beef and Veggie-Packed Bolognese with Whole Wheat Spaghetti

Savor a nutrient-dense twist on a classic dish with lean ground beef and a vibrant medley of vegetables nestled in a rich tomato sauce, perfectly served over whole wheat spaghetti. This balanced meal combines hearty protein with complex carbohydrates and fresh veggies to energize your day.

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NUTRITION

508kcal
Protein
37.2g
Fat
14.9g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Crushed Tomatoes

1/4 medium Onion, chopped

1/4 cup Zucchini, diced

1/4 cup Carrot, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onions become translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until it is browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the diced carrot and zucchini. Cook for 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the crushed tomatoes and bring the mixture to a simmer. Let it cook for another 5-7 minutes to blend the flavors.

  • 6

    Season the sauce with salt and pepper to taste. Stir in the fresh basil.

  • 7

    Combine the drained spaghetti with the beef and veggie sauce, tossing well to coat all the pasta with the savory bolognese.

  • 8

    Serve warm and enjoy your nutrient-packed meal.

Lean Beef and Veggie-Packed Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Veggie-Packed Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Beef and Veggie-Packed Bolognese with Whole Wheat Spaghetti

Savor a nutrient-dense twist on a classic dish with lean ground beef and a vibrant medley of vegetables nestled in a rich tomato sauce, perfectly served over whole wheat spaghetti. This balanced meal combines hearty protein with complex carbohydrates and fresh veggies to energize your day.

NUTRITION

508kcal
Protein
37.2g
Fat
14.9g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Crushed Tomatoes

1/4 medium Onion, chopped

1/4 cup Zucchini, diced

1/4 cup Carrot, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onions become translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until it is browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the diced carrot and zucchini. Cook for 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the crushed tomatoes and bring the mixture to a simmer. Let it cook for another 5-7 minutes to blend the flavors.

  • 6

    Season the sauce with salt and pepper to taste. Stir in the fresh basil.

  • 7

    Combine the drained spaghetti with the beef and veggie sauce, tossing well to coat all the pasta with the savory bolognese.

  • 8

    Serve warm and enjoy your nutrient-packed meal.