Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring tender grilled chicken lightly seasoned and paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This plate is as visually inviting as it is nutritious, offering savory, smoky flavors complemented by the nutty crunch of roasted vegetables.

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NUTRITION

328kcal
Protein
32.9g
Fat
9.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (boneless, skinless)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, a dash of black pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with 1 teaspoon of extra virgin olive oil, a pinch of salt, and black pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and finish with an additional squeeze of fresh lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, vibrant lunch featuring tender grilled chicken lightly seasoned and paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This plate is as visually inviting as it is nutritious, offering savory, smoky flavors complemented by the nutty crunch of roasted vegetables.

NUTRITION

328kcal
Protein
32.9g
Fat
9.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (boneless, skinless)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, a dash of black pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with 1 teaspoon of extra virgin olive oil, a pinch of salt, and black pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and finish with an additional squeeze of fresh lemon juice if desired.