Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the simplicity of this dinner featuring a perfectly pan-seared salmon paired with tender steamed green beans and a creamy, garlicky cauliflower mash. Each bite balances nourishing protein with vibrant, fresh vegetables, making it a wholesome delight for a clean eating lifestyle.

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NUTRITION

377kcal
Protein
34.2g
Fat
20.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft, then blend or mash with a pinch of salt, pepper, and a dash of garlic powder until smooth.

  • 7

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the simplicity of this dinner featuring a perfectly pan-seared salmon paired with tender steamed green beans and a creamy, garlicky cauliflower mash. Each bite balances nourishing protein with vibrant, fresh vegetables, making it a wholesome delight for a clean eating lifestyle.

NUTRITION

377kcal
Protein
34.2g
Fat
20.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft, then blend or mash with a pinch of salt, pepper, and a dash of garlic powder until smooth.

  • 7

    Plate the salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.