Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and fresh take on a morning scramble, featuring fluffy egg whites gently cooked with vibrant spinach and sweet cherry tomatoes, then enriched with a dollop of creamy low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil to add a touch of richness, this dish is designed to energize your day with a balanced blend of flavor and nutrition.

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NUTRITION

285kcal
Protein
23.1g
Fat
17.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

1/4 cup low-fat cottage cheese (60 g)

1 cup fresh spinach (30 g)

1/2 cup cherry tomatoes (75 g)

3.5 teaspoons extra virgin olive oil (16 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to slightly set before adding the spinach.

  • 3

    Toss in the spinach, stirring gently until it wilts, then add the cherry tomatoes.

  • 4

    Lower the heat and gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Once the scramble is fluffy and the vegetables are tender, remove from heat and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and fresh take on a morning scramble, featuring fluffy egg whites gently cooked with vibrant spinach and sweet cherry tomatoes, then enriched with a dollop of creamy low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil to add a touch of richness, this dish is designed to energize your day with a balanced blend of flavor and nutrition.

NUTRITION

285kcal
Protein
23.1g
Fat
17.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g)

1/4 cup low-fat cottage cheese (60 g)

1 cup fresh spinach (30 g)

1/2 cup cherry tomatoes (75 g)

3.5 teaspoons extra virgin olive oil (16 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to slightly set before adding the spinach.

  • 3

    Toss in the spinach, stirring gently until it wilts, then add the cherry tomatoes.

  • 4

    Lower the heat and gently fold in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 5

    Once the scramble is fluffy and the vegetables are tender, remove from heat and serve immediately.