Name: Zesty Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Cooked Quinoa (92g); 1/2 cup Black Beans (130g); 1 cup Grilled Tofu (126g); 1/2 medium Red Bell Pepper (75g); 1/4 portion Red Onion (40g); 1/8 medium Avocado (30g); 2 tbsp Fresh Cilantro; 1 tbsp Fresh Lime Juice; 1/2 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

A vibrant, zesty salad bursting with colorful vegetables, hearty quinoa, creamy black beans, and perfectly grilled tofu. Finished with a squeeze of fresh lime and a drizzle of olive oil, this nutrient-dense dish offers a refreshing balance of textures and flavors that's as satisfying as it is wholesome.

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NUTRITION

Protein

32.3g

Fat

18.3g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Quinoa (92g)

1/2 cup Black Beans (130g)

1 cup Grilled Tofu (126g)

1/2 medium Red Bell Pepper (75g)

1/4 portion Red Onion (40g)

1/8 medium Avocado (30g)

2 tbsp Fresh Cilantro

1 tbsp Fresh Lime Juice

1/2 tsp Olive Oil

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PREPARATION

1
In a bowl, combine the cooked quinoa and black beans.
2
Dice the red bell pepper and red onion finely, then add them to the bowl.
3
Cut the grilled tofu into bite-sized cubes and incorporate with the other ingredients.
4
Gently fold in the diced avocado and chopped cilantro.
5
Drizzle the fresh lime juice and olive oil over the salad.
6
Toss all ingredients together until evenly mixed.
7
Season with salt and pepper to taste, and serve chilled or at room temperature.