Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1 cup Cooked Quinoa (185 g); 1 cup Broccoli (156 g); 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nutrient-packed lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. A harmonious blend of lean protein, whole grains, and crisp veggies creates a delicious meal that is both satisfying and energizing.

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NUTRITION

Protein

43.3g

Fat

11.9g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 cup Cooked Quinoa (185 g)

1 cup Broccoli (156 g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and black pepper, and spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa as per package instructions if not already cooked.
8
Assemble the plate by placing cooked quinoa, sliced grilled chicken, and roasted broccoli together.
9
Enjoy your balanced and flavorful lunch!