Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dish featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This plate brings a delightful balance of flavors, a satisfying crunch from the asparagus, and the richness of salmon with a hint of citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
42.6g
Fat
24.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tsp olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave or on the stovetop, then fluff with a fork.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, drizzle lemon juice over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dish featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This plate brings a delightful balance of flavors, a satisfying crunch from the asparagus, and the richness of salmon with a hint of citrus.

NUTRITION

511kcal
Protein
42.6g
Fat
24.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tsp olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side or until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave or on the stovetop, then fluff with a fork.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, drizzle lemon juice over the salmon, and serve immediately.