Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful egg white scramble accented with fresh spinach and lean turkey sausage, finished with creamy avocado and a hint of olive oil. This meal offers a satisfying start to your day with vibrant colors and a balance of light protein and healthy fats.

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NUTRITION

382kcal
Protein
35.1g
Fat
23g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (~210g)

0.75 link Turkey Sausage (~42g, cooked)

1 cup fresh Spinach (~30g)

0.5 medium Avocado (halved, ~68g)

2 teaspoons Olive Oil (~9g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the turkey sausage (chopped if preferred) until it is heated through and begins to brown slightly.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Drizzle the remaining teaspoon of olive oil over the top and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful egg white scramble accented with fresh spinach and lean turkey sausage, finished with creamy avocado and a hint of olive oil. This meal offers a satisfying start to your day with vibrant colors and a balance of light protein and healthy fats.

NUTRITION

382kcal
Protein
35.1g
Fat
23g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (~210g)

0.75 link Turkey Sausage (~42g, cooked)

1 cup fresh Spinach (~30g)

0.5 medium Avocado (halved, ~68g)

2 teaspoons Olive Oil (~9g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the turkey sausage (chopped if preferred) until it is heated through and begins to brown slightly.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Drizzle the remaining teaspoon of olive oil over the top and serve warm.