YOUR SOLIN GENERATED RECIPE
Healthy Lean Ground Beef Sloppy Joe Sliders
Enjoy these flavorful Sloppy Joe sliders made with lean ground beef tossed in a savory tomato and pepper sauce, served on whole wheat mini buns. They are perfect for a wholesome dinner that fits into your balanced meal plan, with a delicious blend of sweet, tangy, and savory flavors in every bite.
INGREDIENTS
6 oz Lean Ground Beef (per serving; total 12 oz for 2 servings)
4 Whole Wheat Slider Buns (2 per serving)
1 cup Diced Tomatoes
1 medium Onion, diced
1 medium Green Bell Pepper, diced
1 tablespoon Worcestershire Sauce
1 teaspoon Yellow Mustard
2 teaspoons Olive Oil
2 Garlic Cloves, minced
PREPARATION
Heat olive oil in a large skillet over medium heat. Add diced onion, green bell pepper, and minced garlic, and sauté until soft and fragrant about 3-4 minutes.
Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks.
Stir in the diced tomatoes, Worcestershire sauce, and yellow mustard. Allow the mixture to simmer for 5-7 minutes to let the flavors meld together.
While the beef mixture simmers, lightly toast the whole wheat slider buns in a separate pan or toaster oven until just warmed and slightly crispy.
Spoon a generous portion of the sloppy joe mixture onto the bottom half of each bun and top with the other half.
Serve the sliders warm. This recipe makes 4 sliders (2 servings), providing approximately 45 grams of protein and around 445 calories per serving.