Garlic Butter Chicken Thighs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Chicken Thighs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken Thighs with Crispy Roasted Broccoli

Savor succulent, garlic-infused chicken thighs drizzled with a light butter sauce paired with delightfully crispy roasted broccoli. This dish delivers a perfect balance of savory flavors and textures, ensuring a satisfying meal that supports your nutritional goals.

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NUTRITION

402kcal
Protein
39.2g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, boneless, skinless)

1 cup Broccoli (raw, 91g)

1 teaspoon Unsalted Butter

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    In a small saucepan over low heat, melt the butter with one minced garlic clove. Once melted, set aside to infuse.

  • 3

    Season the chicken thigh on both sides with salt and black pepper. Add the remaining minced garlic and drizzle with lemon juice.

  • 4

    Heat a skillet over medium-high heat and add the chicken thigh. Sear for 3-4 minutes per side until golden brown.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on the prepared baking sheet.

  • 6

    Place the broccoli in the oven and roast for 12-15 minutes until the edges are crispy and slightly charred.

  • 7

    Once the chicken is seared, reduce the heat to medium-low, pour the garlic butter over the chicken, cover, and cook for an additional 5-7 minutes until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Plate the chicken thigh alongside the roasted broccoli, drizzle any remaining garlic butter over the top, and serve warm.

Garlic Butter Chicken Thighs with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Chicken Thighs with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken Thighs with Crispy Roasted Broccoli

Savor succulent, garlic-infused chicken thighs drizzled with a light butter sauce paired with delightfully crispy roasted broccoli. This dish delivers a perfect balance of savory flavors and textures, ensuring a satisfying meal that supports your nutritional goals.

NUTRITION

402kcal
Protein
39.2g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, boneless, skinless)

1 cup Broccoli (raw, 91g)

1 teaspoon Unsalted Butter

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli and prepare a baking sheet lined with parchment paper.

  • 2

    In a small saucepan over low heat, melt the butter with one minced garlic clove. Once melted, set aside to infuse.

  • 3

    Season the chicken thigh on both sides with salt and black pepper. Add the remaining minced garlic and drizzle with lemon juice.

  • 4

    Heat a skillet over medium-high heat and add the chicken thigh. Sear for 3-4 minutes per side until golden brown.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on the prepared baking sheet.

  • 6

    Place the broccoli in the oven and roast for 12-15 minutes until the edges are crispy and slightly charred.

  • 7

    Once the chicken is seared, reduce the heat to medium-low, pour the garlic butter over the chicken, cover, and cook for an additional 5-7 minutes until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Plate the chicken thigh alongside the roasted broccoli, drizzle any remaining garlic butter over the top, and serve warm.