Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delicious and nutritious meal featuring a crisp, perfectly seared salmon paired with tender roasted asparagus, lightly enhanced with olive oil and a refreshing squeeze of lemon. This balanced dish provides satisfying flavors and textures, ideal for a wholesome dinner.

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NUTRITION

352kcal
Protein
33.1g
Fat
20.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place asparagus spears on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast asparagus in the oven for about 10-12 minutes until they are tender and slightly crispy on the tips.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and lay the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge to squeeze over the top before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delicious and nutritious meal featuring a crisp, perfectly seared salmon paired with tender roasted asparagus, lightly enhanced with olive oil and a refreshing squeeze of lemon. This balanced dish provides satisfying flavors and textures, ideal for a wholesome dinner.

NUTRITION

352kcal
Protein
33.1g
Fat
20.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place asparagus spears on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast asparagus in the oven for about 10-12 minutes until they are tender and slightly crispy on the tips.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and lay the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon is cooked through but still moist.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge to squeeze over the top before serving.