Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a tender, perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower. This dish brings together rich flavors with a light yet satisfying profile, perfect for a balanced meal.

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NUTRITION

486kcal
Protein
44.2g
Fat
26g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets (or chopped cauliflower) until very tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with the minced garlic and olive oil. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a tender, perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower. This dish brings together rich flavors with a light yet satisfying profile, perfect for a balanced meal.

NUTRITION

486kcal
Protein
44.2g
Fat
26g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets (or chopped cauliflower) until very tender, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with the minced garlic and olive oil. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.