Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage, fresh baby spinach, and juicy cherry tomatoes. Sautéed in olive oil for a rich flavor finish, this dish balances high-quality protein with vibrant greens to kickstart your day.

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NUTRITION

377kcal
Protein
40.7g
Fat
22.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 whole egg (50g)

1 turkey sausage link (85g)

1 cup baby spinach (30g)

2 teaspoons olive oil (10g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl, add the egg whites, and whisk together until well blended.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until browned, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently with a spatula to create a scramble.

  • 6

    Once the eggs are almost set, toss in the cherry tomatoes and cook for another minute until the eggs reach your desired consistency.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage, fresh baby spinach, and juicy cherry tomatoes. Sautéed in olive oil for a rich flavor finish, this dish balances high-quality protein with vibrant greens to kickstart your day.

NUTRITION

377kcal
Protein
40.7g
Fat
22.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 whole egg (50g)

1 turkey sausage link (85g)

1 cup baby spinach (30g)

2 teaspoons olive oil (10g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Crack the whole egg into a bowl, add the egg whites, and whisk together until well blended.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until browned, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently with a spatula to create a scramble.

  • 6

    Once the eggs are almost set, toss in the cherry tomatoes and cook for another minute until the eggs reach your desired consistency.

  • 7

    Season with salt and pepper to taste and serve warm.