Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy this wholesome twist on a classic comfort dish where jumbo pasta shells are filled with a creamy blend of low‐fat ricotta, wilted spinach, and egg whites, lightly spiked with garlic and herbs. Baked in a zesty marinara sauce and finished with a sprinkle of Parmesan, this dish offers a comforting yet healthful balance of flavors—perfect for a satisfying dinner that meets your protein and calorie goals.

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NUTRITION

437kcal
Protein
34.3g
Fat
10.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces (approx. 100g) Whole Wheat Jumbo Pasta Shells

1/2 cup (125g) Low-Fat Ricotta Cheese

1 cup Cooked Spinach (approx. 180g)

1/2 cup Marinara Sauce

2 Large Egg Whites

1 tbsp Grated Parmesan Cheese

1 Clove Minced Garlic

1 tsp Dried Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta, cooked spinach, egg whites, minced garlic, and dried basil. Stir until well blended.

  • 4

    Carefully stuff each cooked shell with the ricotta-spinach mixture.

  • 5

    Spread half of the marinara sauce in the bottom of a lightly greased baking dish. Arrange the stuffed shells over the sauce.

  • 6

    Top the shells with the remaining marinara sauce and sprinkle grated Parmesan cheese evenly over the top.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the filling is set and the sauce is bubbly.

  • 8

    Allow the shells to cool for a few minutes before serving.

Healthy Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach Ricotta Stuffed Shells

Enjoy this wholesome twist on a classic comfort dish where jumbo pasta shells are filled with a creamy blend of low‐fat ricotta, wilted spinach, and egg whites, lightly spiked with garlic and herbs. Baked in a zesty marinara sauce and finished with a sprinkle of Parmesan, this dish offers a comforting yet healthful balance of flavors—perfect for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

437kcal
Protein
34.3g
Fat
10.6g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces (approx. 100g) Whole Wheat Jumbo Pasta Shells

1/2 cup (125g) Low-Fat Ricotta Cheese

1 cup Cooked Spinach (approx. 180g)

1/2 cup Marinara Sauce

2 Large Egg Whites

1 tbsp Grated Parmesan Cheese

1 Clove Minced Garlic

1 tsp Dried Basil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta, cooked spinach, egg whites, minced garlic, and dried basil. Stir until well blended.

  • 4

    Carefully stuff each cooked shell with the ricotta-spinach mixture.

  • 5

    Spread half of the marinara sauce in the bottom of a lightly greased baking dish. Arrange the stuffed shells over the sauce.

  • 6

    Top the shells with the remaining marinara sauce and sprinkle grated Parmesan cheese evenly over the top.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the filling is set and the sauce is bubbly.

  • 8

    Allow the shells to cool for a few minutes before serving.