Creamy Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken and Veggie Pasta

Savor a vibrant mix of tender Cajun-seasoned chicken, whole wheat pasta, and crisp vegetables tossed in a light, creamy Greek yogurt sauce. Perfectly balanced with a kick of spice, this dish offers both comfort and nourishment for a satisfying meal.

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NUTRITION

384kcal
Protein
42.8g
Fat
9.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup chopped Spinach

1/4 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Sauté the chicken for 5-7 minutes on each side until cooked through and golden.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add the red bell pepper, zucchini, and spinach, and sauté for 3-4 minutes until just tender.

  • 6

    Add the cooked whole wheat pasta and diced tomatoes to the skillet, stirring to combine.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy sauce that coats the veggies and pasta.

  • 8

    Return the sliced chicken to the skillet, toss everything gently, and heat through for an additional 2 minutes.

  • 9

    Taste and adjust seasoning with extra salt, pepper, or Cajun seasoning if desired.

  • 10

    Serve warm and enjoy your creamy spicy Cajun chicken and veggie pasta.

Creamy Spicy Cajun Chicken and Veggie Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken and Veggie Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken and Veggie Pasta

Savor a vibrant mix of tender Cajun-seasoned chicken, whole wheat pasta, and crisp vegetables tossed in a light, creamy Greek yogurt sauce. Perfectly balanced with a kick of spice, this dish offers both comfort and nourishment for a satisfying meal.

NUTRITION

384kcal
Protein
42.8g
Fat
9.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup chopped Spinach

1/4 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Sauté the chicken for 5-7 minutes on each side until cooked through and golden.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add the red bell pepper, zucchini, and spinach, and sauté for 3-4 minutes until just tender.

  • 6

    Add the cooked whole wheat pasta and diced tomatoes to the skillet, stirring to combine.

  • 7

    Stir in the nonfat Greek yogurt to create a creamy sauce that coats the veggies and pasta.

  • 8

    Return the sliced chicken to the skillet, toss everything gently, and heat through for an additional 2 minutes.

  • 9

    Taste and adjust seasoning with extra salt, pepper, or Cajun seasoning if desired.

  • 10

    Serve warm and enjoy your creamy spicy Cajun chicken and veggie pasta.