Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a side of creamy avocado and whole wheat toast. Enjoy a balanced blend of flavors and textures that energizes your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

690kcal
Protein
54.5g
Fat
36.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

2 links turkey sausage (approx 85g)

2 cups fresh spinach (approx 60g)

1 tablespoon olive oil plus 1 teaspoon olive oil (combined 1.17 tbsp)

1/2 medium avocado (approx 100g)

2 slices whole wheat bread (approx 56g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until a bit frothy.

  • 3

    Slice the turkey sausage into rounds if desired for even cooking.

  • 4

    Add 1 tablespoon olive oil to the skillet and warm it briefly.

  • 5

    Sauté the turkey sausage rounds until they start to brown, about 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 8

    While eggs cook, toast the whole wheat bread slices.

  • 9

    Slice the avocado and serve on the side with the toasted bread.

  • 10

    Drizzle the remaining 1 teaspoon olive oil over the scrambled mixture for an extra flavor boost if desired.

  • 11

    Plate the scrambled egg whites with turkey sausage and spinach, accompanied by the avocado slices and toast. Enjoy your nutrient-packed breakfast!

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a side of creamy avocado and whole wheat toast. Enjoy a balanced blend of flavors and textures that energizes your morning.

NUTRITION

690kcal
Protein
54.5g
Fat
36.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

2 links turkey sausage (approx 85g)

2 cups fresh spinach (approx 60g)

1 tablespoon olive oil plus 1 teaspoon olive oil (combined 1.17 tbsp)

1/2 medium avocado (approx 100g)

2 slices whole wheat bread (approx 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until a bit frothy.

  • 3

    Slice the turkey sausage into rounds if desired for even cooking.

  • 4

    Add 1 tablespoon olive oil to the skillet and warm it briefly.

  • 5

    Sauté the turkey sausage rounds until they start to brown, about 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 8

    While eggs cook, toast the whole wheat bread slices.

  • 9

    Slice the avocado and serve on the side with the toasted bread.

  • 10

    Drizzle the remaining 1 teaspoon olive oil over the scrambled mixture for an extra flavor boost if desired.

  • 11

    Plate the scrambled egg whites with turkey sausage and spinach, accompanied by the avocado slices and toast. Enjoy your nutrient-packed breakfast!